Planning for pregnancy

Question: I am not pregnant yet kindly suggest me which kind of food I can take before pragnancy

1 Answers
Answer: There are 5 main food groups u should take before pregnancy Vegetables.Fruit.Bread, cereals, noodles, pasta, rice.Milk, yoghurt and cheese.Lean meat, fish, poultry, tofu, nuts, legumes (eg peas, beans, lentils)
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Question: Hello doctor, I have morning sickness so i don't take any food in morning so kindly suggest me which kind of food i take in morning
Answer: Hello! Please do not stay empty stomach in the morning as it will increase morning sickness. Try these tips for some relief. 1. consuming more meals per day, with smaller portions may help, especially high-carbohydrate meals. 2. pregnant women with morning sickness should try to avoid having an empty stomach. 3. Ginger may help reduce nausea symptoms during pregnancy. 4. Take ginger lemon water with honey. 5. Stay away from strong smell. during pregnancy, there may be an increase in sensitivity to odors, which might overstimulate normal nausea triggers. 6.  mix one teaspoon each of lemon juice and mint juice with one-half teaspoon of ginger juice and one tablespoon of honey. Have this mixture two to three times a day. 7. Add five to six drops of ginger juice in a teaspoon of honey. Consume this mixture slowly when you wake up in the morning. 8. Press 15 to 20 curry leaves on a sieve to extract the juice.  Add two teaspoons of fresh lemon juice and one teaspoon of honey or sugar and mix it well. 9.  Chew on one teaspoon of fennel seeds after meals to help in the digestion process. 10. It has been found that women who drink a glass of water every hour are much less likely to suffer from morning sickness. Try to drink eight to 10 glasses of water daily. Take care
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