31 weeks pregnant mother

Question: I am not getting sleep from last 4 nights. What should I do

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Question
Answer: Hello... Dear in ppregnancy,due to harmonal changes, bulging uterus,you may not get enough sleep,try these steps,hope it helps you.. Drink warm milk,before bed,it will promote you a good sleep Take bath with warm water,before bed,so that you will have an peaceful sleep After dinner,make a habit of walking 15 min, regularly During bed time,listen to good music,or read good books,it will make your mind relaxed and promotes good sleep
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Question: i am not getting sleep in the night so what I should do
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