Similar Questions with Answers
Question: I am not gaining weight , what to do now
Every pregnancy is different. Pregnancy weight changes from one pregnant mother to another. An ideal pregnancy weight gain includes 2 to 3 kg increase in the first 20 weeks then 0.5 kg every week till the baby is due, which comes to around 12 to 14 kg in total.
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot fats.
Question: I am not gaining weight in my 12th week now. What to do? Also i have low bp 90 60. Any tips ladies.
Answer: Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
Question: Hi. I am in my 16th week. I haven't gain any weight till now. Not even half kg. I do take healthy diet and 6 meals. Is it normal by not not gaining weight till now.
Answer: U should be happy Don worry about weigh I was only 45 kg when I delivered my boy n it was a normal delivery and I uses to get very hungry n lots of healthy foos