11 months old baby

Question: i am mother of 10 months old lil champ....I have severe pain in lower back...plz tell what can I do for cure this pain

3 Answers
Question
Answer: you should start doing yoga specially for back pain relief.cow and cat pose helps a lot. ask your instructor to guide you and start under supervision. that's the only permanent solution. other ways are massage and put hot bag.
Answer: do kegel exercise or cow cat pose
Answer: have dasmularist atlst three