31 weeks pregnant mother

Question: I am 7 months pregnant.. Can I include millets in my daily food..

1 Answers
Question
Answer: Hello! There is no problem in including millets in your diet. It is nutritious and good for health. Have them in moderation. Take care
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Question: Hello.. Iam 7 months pregnant.. I am bored of eating rice, ragi, wheat.. Can I include millets in my daily food.. If I eat millets does it not help my baby to gain weight..
Answer: Hi,usually having in limited quantities should not be a problem but it is better to take consult of your Dr before taking it as it also depends on the other medical factors .
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Answer: Hello, I'm happy to help. Cashew nuts can be a perfectly good source of energy. However, see to that you are not allergic to it. If you are allergic to cashew nuts, the side effects may put your health and pregnancy at risk. Please have in moderation and not recommended everyday. Take care.
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Question: I am 9 week pregnant with twins what can i include in my daily diet
Answer: Hello dear.. Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby,since you are carrying twins ,you should have nutritious diet Diet Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health ntake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
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Question: I am 9 week pregnant with twins what can i include in my daily diet
Answer: Hello dear.. Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby,since you are carrying twins ,you should have nutritious diet Diet Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health ntake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
»Read All Answers