Question: Ihav gained 4 kgs compare to my last month weight.. i am 7 months pregnant.. is this ok during pregnancy
Answer: Hi, during rhe entire prwgnancy a wonen can gain around 12-16 kgs of weight so there is no problem dear. Eat well. Drink lots if water take care
Question: I am 7th month pregnant and I have gained 10 kg weight already. Is it fine? Last month I gained 3 kg and this month I gained 4 kg. I am worried now.
Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, you can't able to diet at this stage,but healthy eating and milk exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried..
Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase
Include more fruits , vegetables, whole grains,oats,egg..
Include more dry fruits,fish
Avoid oily,fried ,packed stuff
Avoid refined sugar,pastries too
As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular intervals
Mild walking for an 30 min is essential
Kegal exercises and squats can help a lot,but you should starting doing this with doctors advice
Join maternity yoga classes,they not only helps in delivery , it helps in postnatal care too
Keep your mind relaxed, enjoy your favourite hobby.
Get enough sleep, whenever possible and intake of water is also taken in account..
Question: Im nw in my 5th mnth and I gained only 4 kg..Is it ok?
Answer: yes it is fine..dont worry..Basically, the baby is going to take what it needs from your body so it's just most important to make sure you are getting lots of good vitamins and minerals so you have some for baby and some from yourself.