Answer: you should follow these tips
1. Stay away from stress:
It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
2.Stay positive and refrain from negative birth stories:
You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack.
3.Walking and swimming:
Both are highly recommended exercises for pregnant women.
4.Practice right breathing exercises:
Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section.
5.Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
Answer: To early to start worrying about delivery but have an active pregnancy. In later stages start with walking it helps in normal delivery
Similar Questions with Answers
Question: jaldi pregnant hone ke liye kya kre
Answer: Hello dear. Generally most women likely to ovulate on day 14(although it can be a day or two sooner or later), and your fertile window is from days nine to fourteen (six days). If you bleed the average five days, and you start having unprotected intercourse four days after your period ends, you can get pregnant.
All the best.
Question: Normal delivery ke liye kya kre
Answer: Hello ma'am ,
Congratulation for your pregnancy.
Agar aap normal delivery chahti hain to aapko iss tips ko follow karna chahiye :-
1) stay active and exercise regularly.
2) be well hydrate.
3) remove stress free - don't take Stress during pregnancy.
4) be well informed about labour pain and delivery .
5) breathing techniques- ( practising pranayams) .
6) adequate support- this time u have to need for physically support and emotionally support both .
7) need regular perineal massage.
8) rest and sleep .
This all things help you for normal delivery .
Question: Normal delivery ke liye exercises kbse start kre I'm 5 month pregnant kya ye time sahi hai ya After 6month start kre???
Answer: Hello dear, you could start earlier, no worries can start now. Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you strength and nutrition, but also benefits your baby. Apart from a healthy diet, it is also important for you to do light or moderate exercises every day....
Prenatal yoga, walking and swimming are great activities to prevent fast and excessive weight gain and also help in keeping you strong and fit for delivery. When you make sure that you take care of yourself, you also take care of your little one before he or she comes into this world!
Hope it helped, Take care urself...
Question: Baby Gora hone ke liye kya kre??
There are myths like eat coconut, drink coconut milk, but for me baby will be same as U'll think when you are pregnant. It's amazing to know. Just feel inside what all specialities you want in your baby and you will be blessed with all those features.
I'm sharing this coz I have an year old baby and he is same as I wished and thought. So Ur good thoughts your dreams will make a baby that you want. Every mom has that inside Just TRusT URSELF.
Enjoy thinking and feeling :)