20 weeks pregnant mother

Question: i am 5 month pregnant , but not gain weight, how to gain weight? i have problem of gas, indigestation and constipation, what will i do to gain weight and relief from gas and constipation.

2 Answers
Question
Answer: If your health care provider wants you to gain weight while you're pregnant, try these tips: Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese. For constipation and gas  Gas is a common symptom of pregnancy. You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being. Fortunately, there are several home remedies that can help ease any gas troubles you’re having, and some are as easy as reaching for a tall glass of wate Home Remedies for Gas During Pregnancy This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see. Drink Plenty of Fluids Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too.  Get Moving Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy.  Test Out Your Diet Try removing potential food triggers from your diet one at a time, until your gas symptoms improve. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits. Fill Up on Fiber Many foods that make gas worse in the short term can actually help control constipation. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
Answer: Hii dont worry abhi 5 th month hai aapka 6 ke bad Weight gaining hota hai bhaut jyada aur aapko gas ki problm hai to aap thnda milk piyo without sugar isse better feel hoga n water, cocont water, fresh friuts juice, green vegitables ye apne diet mai includ kro fir koi dikkat nahi hoga aur aapka weight bhi bdhega
Similar Questions with Answers
Question: i am 5 months pregnant, i cant gain weight, i have problem of gas and consitipation, give me suggestaion i can gain weight very early and relief from gas and constipation.
Answer: Hello This is a very common problem all pregnant women go to through this the main reason for the constipation is due to harmone over load especially the harmone progesterone wch relaxes all the muscles in the body wch means the food will move slow in the intestine. Iron supplements are also a cause for constipation. Include ghee in ur diet it is known to relieve constipation keep ur self hydrated drink warm beverages. include high fiber food like vegetables fruits lentils etc wch will help you in combating constipation. Add lots of butter and ghee to ur diet it will help with weight gain.Hope I helped
»Read All Answers
Question: Hello .i am 5 month pregnant. My problem is constipation. What will i do ?
Answer: Congratulations on your pregnancy and all the best for your motherhood. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.
»Read All Answers
Question: i suffer from indigestation what to do
Answer: Avoid fries and spicy food,eat less at many times, don't take water during eating, avoid lying down soon after eating,eat slowly by neatly crushing Ur food, wear loose clothes which helps to relieve Ur stomach and helps in digestion
»Read All Answers
Question: Hello .i am 5 month pregnant. My problem is constipation. What will i do ?
Answer: Congratulations on your pregnancy and all the best for your motherhood. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.
»Read All Answers