Question: Hello I m 29 weeks pregnant and suffering from gestational diabetes.... What precautions should I take???
Answer: Hello dear... Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy.with proper diet and exercise it can be controlled,These are few stragies can be followed to control blood sugar Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value Avoid sugar, caffeine, soft drinks, pastries,oil fried food Exercise Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening Make yourself engaged in some activities Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy.. Thank you .
Question: I am 6 week pregnant and I'm suffering from acidity what precautions shall I take
Answer: Hello! Your stomach that works to digest the food but in pregnancy the hormone progesterone starts relaxing and passes the stomach acid for easily and irritate. Hormones also slow down digestion, causing for less stomach acids to be produced. There are few remedies that i tried for myself might help you too, 1. A glass of water with a tsp of fresh lemon juice with honey. 2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day. 3. Coconut water empty stomach early morning. 4. Chew fennel seeds after every meal. 5. Buttermilk works well. 6. 4 litres of water daily 7. Have some peppermint 8. Yogurt or a glass of milk can also relief heartburn. 9. Try to avoid eating a couple hours before bed or a nap 10. Walk twice daily to helps in maintaining easy bowel movements. Take care
Question: Hi, I am 7 months pregnant but my sugar level is high in diabetes test.. What are the precaution I should take and things to avoid..please help
Answer: Hi,you should be very careful and take precautions with your diet is concerned You should avoid sugary items Avoid food that has starch Avoid processed food and food that has preservatives No oily and fried food Eat something every two hours. Take small walks regularly Take care