Question: I am suffering from severe body pain, is this normal...pls suggest some home remedies?
Answer: During pregnancy,body pain or aches is normal ,Aches and pain are common in pregnancy,it happens when enlarged uterus pushes sciatic nerve,and it is also a sign that body is preparing for child birth,pain can be in one specific region like pelvic pain or general discomfort,and body pain can also happens when you have symptoms like cold or flu,body pain can be releives by certain techniques,hope it might be helpful for you...
Precautions for relieving body pain
Have a nutritious diet,which includes whole grain, cereals,legumes, veggies and fruits,and it is essential to increase calcium content,it may also may be a cause for body pain,so along with calcium supplements,intake of dairy products like milk,curd ,paneer and non dairy products like ragi,tofu,oranges, almonds,dried apricots,figs,green leafy vegetables,plums ,prunes is essential to increase calcium content in body
dehydration may also be a reason for body aches,so it is essential to have two to three litres water in a day, don't drink in large amount,sip in a small cup throughout the day will make you feel hydrated throughout the day,can also include soups,juice in your diet,have water rich vegetables like pumpkin, raddish, cucumber, bottle guard and fruits like watermelon,orange,muskmelon,Amla will help to retain water content in the body
To get rid of body pain,you can do oil massage,and take warm bath,will helps to reduce muscle cramps and aches during pregnancy
Practicing maternity yoga are very much useful in reducing body pain,those possess will relieve you from pain,but it is essential to get advice from yoga instructor and doctor, before doing any physical activity in pregnancy
Question: My baby is 4 months old.... I am losing my hair please tell me home remedies
Answer: Hello dear... Many women faces hairfall after delivery,since you are breastfeeding,should have healthy diet to meet all nutrients needed,these steps will help you better in stopping hairfall
Have a nutritious diet,with lot of fruits and vegetables,include more curry leaves in your diet,will stop hair fall,can sun-dried curry leaves into powder and can be mixed in soups,sabji..
Drink curry leaves,Amla juice three days in a week
Since you are breastfeeding you can take this juice with warm water because it will catch cold,Take your folic acid tablet regularly
Have apricots, almond,figs,raisins regularly, it will give you voluminous hair
Soak green gram two spoon with one spoon of fenugreek, overnight,make paste next-day and apply in your hair,and leave it for thirty minutes and wash,use this pack next day after your head wash,it will stop hairfall
Heat half litre of coconut oil with curry leaves,Amla, fenugreek,aloe Vera,little pepper,onion and allow it to boil for twenty minutes,til it raw smell goes,use ts hair oil regularly, it will reduce hair fall
Question: Can u pl suggest some home remedies that we can follow during pregnancy to get rid of cold and cough
Answer: Hllo dear u r 18 weeks pregnant Cold nd cough s common in this season due to season change nothing to worry abht its doesnot . effects to baby...u should take precousion..try these remedies
.Take adrak tulsi peeper kara twice a day.. Take Ginger tea.Take Green tea..Take warm milk wit turmeric before bed time.. Take Ginger juice wit honey.. Take Vit C it helps in cold nd cough.Avoid cold things such as ice. cream cold drink curd . if ur nose s block then take steam add ajwain also.. u can try honey wit lemon lemon s source of vit c which s helpful in cold cough nd sneezing try it