Question: I am loosing my weight quite fast after my pregnancy...how can i gain weight ??
Answer: Are you breastfeeding the child exclusively .then you should improve your diet...you should take more of fibers and proteins and carbohydrates.
Question: I am loosing lot of hair after my delivery...
Answer: Hello dear... Many women faces hairfall after delivery,since you are breastfeeding,should have healthy diet to meet all nutrients needed,these steps will help you better in stopping hairfall
Have a nutritious diet,with lot of fruits and vegetables,include more curry leaves in your diet,will stop hair fall,can sun-dried curry leaves into powder and can be mixed in soups,sabji..
Drink curry leaves,Amla juice three days in a week
Since you are breastfeeding you can take this juice with warm water because it will catch cold,Take your folic acid tablet regularly
Have apricots, almond,figs,raisins regularly, it will give you voluminous hair
Soak green gram two spoon with one spoon of fenugreek, overnight,make paste next-day and apply in your hair,and leave it for thirty minutes and wash,use this pack next day after your head wash,it will stop hairfall
Heat half litre of coconut oil with curry leaves,Amla, fenugreek,aloe Vera,little pepper,onion and allow it to boil for twenty minutes,til it raw smell goes,use ts hair oil regularly, it will reduce hair fall
Question: How much extra calories should I consume after c section delivery as my loosing weight very fast
Answer: Hi dear.
You should follow a proper food chart ... Like in morning start with coconut water , buttermilk or lassi this helps in morning sickness too.... For breakfast take idli, poha, rawa chilla with some veggies added to it , dhokla , sandwiches or parathas preferably with less ghee or butter ... For lunch take proper chapati or rice with daal (daal should be must it's enriched in protein ) mixed veggies curd or raita ... for Evening snacks try taking rusk, oats cookies, aate ka halwa , fruit salad, daliya , cheese toast , omelette toast ( if you like non veg) ... And for dinner take any veggie preferably chukandar beans paneer peas lauki (sounds yukk but it's beneficial for the lil one ☺) followed by milk ... Eat homemade foods thats healthy and safe boycott outside food ... And for sometimes if you want to do binge eating have pizza but homemade ... Gud luck 😊 hope this helps .. I had followed the same diet chart during my pregnancy ..