Question: I am not gaining weight till now . In the 12th week scanning everything is fine. What are the things to do gain weight.
Answer: Dnt worry about weight.if u gain 10 r 8kgs weight up-to delivery thts enough. Sumbody luks Normal during pregnancy but take plenty of liquids.this is the 1st trimester during this time we can't take much food aft 3months we feel hungry so dnt bother about tht k keep smiling buy d pregnancy
Question: I am giving breastfeeding but my child not gaining weight my milk is der or not how can my child is weight gain
Answer: follow a balanced diet, which is a combination of healthy foods. Good milk production will help to gain weight of ur baby.
A balanced diet includes:
Starchy foods, such as rice, bread, potato (aloo), wholewheat rotis, oats (jaee), semolina (suji) and pasta. Choose wholegrain or multi-grain varieties of cereal-based starchy foods for added nutrients and fibre.
Some dairy produce, such as a glass of milk, curd (dahi).
Some protein, such as lentils, pulses, eggs, fish and lean meat.
Plenty of fruit and vegetables are good for feeding mother.
For Iron take anaar, spinach, apple, banana, leafy veggie. include pulses, sprouts, dry fruits,
If you are none vegetarian take lean red meat, fish and poultry. Eggs are also a good source of iron.
Eat at least three daily servings of calcium-rich foods such as milk and other dairy products, fish, almonds, or calcium-fortified foods like cereals, juices, soy and rice beverages, and breads.
For vitamin D sun helps your body produce vitamin D. Good sources are oily fish also.
Vitamin C helps your body to absorb iron better. Citrus fruits, amla, amrood and papaya are a good source of vitamin C.
Vitamin A finds in Carrots , eggs, sweet potato (shakarkandi), dark leafy greens, pumpkin (kaddu), red capsicum (laal shimla mirch), peas (matar), tomato (tamatar) and mango (aam) are rich in vitamin A.
You can also have a handful of nuts as a light snack.
If you must eat the laddoos or panjiri you can reduce the calorie count by eating smaller portions.
Question: I am 15 week pregnant and not gaining weight . I am only 45 kgs . How to gain weight
Answer: Have more dry fruits, fruits nd veggies... If u have time disk 6-7badams n water overnight and drink d water as well as take d badam... U ll gain weight