Question: Hi mam I am having pain in vergina.and also have a acidity problem what should I do
Answer: For acidity fry zeera n add in to water n boil it..strain the mixture n drink it..You 'll get instant relief..
Question: Hi ,my second trimester now start ,I having pain in my stomach right side
Answer: Hello... during pregnancy ,body will undergo lot of harmonal changes, stomach pain is normal
because our body is travelling through a new phase.
Diet plays an important role in digestion process, so please follow below tips
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Drink ginger tea after meals will reduce indigestion problem
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure indigestion effectively
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for indigestion
Engage yourself in physical activity after meals,mild walk can also be helpful
If symptoms presist for longer period consult doctor
Question: What should include in daily diet in second trimester. Also tell me can i include dry fruits in diet or with milk. Like badaam , kaju, kishmish and all
Answer: Hi, congratulations that you have entered your second trimester now.
You.must be feeling much better in terms of pregnancy symptoms like nauseatic and morning sickness now and you should now have more healthy diet.
Milk is very imp as it has calcium and it is ready fir the development of baby s bones
You should have at least 2glasses if milk and have milk products.
Dry fruits are also very mo.
You scan have dryfduit powder mixed in your milk or add fryfruit in porridge or in kheer
You should have oats
Figs and dates smothiesilkshakes.
Should have figs and prunes and dates daily as it will help in bowel movements too.
You should also have protein rich diet like green veggies and eggs and chicken and pulses
Veges is very imp
Have juices and milkshakes
Protein shake will also help the baby weight to increase
Have fibrrous food like green veggies and carrots as it will help you in constipation.
Hope this information helped you