Answer: hello dear dont worry..
The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence.
1. Drink plenty of fluids
2. Stay active and do walk and yoga.
3. Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc.
4. Rich fibre food intake, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
5. Light meal often and moderate amount.
6. Fennel seeds and buttermilk for easy digestion..
Similar Questions with Answers
Question: Hi I am 9 weeks pregnant and my stomach feels bloated all d time it's my second pregnancy
Gas is a common problem during pregnancy as the digestive system takes a back seat during this phase
Increase your fluid intake have 16-20 glasses of water a day
Chewing ajwain would help you with bloated and indigestion
Soak fenugreek seeds in water overnight and have that water in the morning it would help you with gas troubles
Go for any form of physical activity
Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion
Eliminate gas triggers from your diet like cabbage,potato , broccoli, eggplant,wheat sprouts etc
High fiber food in your diet help you ease gas concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster
If you can't much on fiber ask your gynaclogist for a fiber supplements
If you suffer painful constipation ask your doctor for stool softeners
Question: Back pain like menstural pain comes and goes is a starting of labour pain??? But it is bearable
Answer: Dear if the pain is coming and going then its labour pain so wait till it is active and gets intense and then go to your doctor immediately..
Question: I am 10 weeks pregnant and feel period like pain which gradually comes and goes and also feel pressure at down .some brown spotting is also there ??
Answer: Not a good sign visit doctor for check up immediately
Question: Hi first i was feeling bloated my breast were painful but now my stomach is soft and breast also no pain nothing,no symptoms,m a bit worried.
Answer: Hello, nothing its all normal and during pregnancy there are lot of hormonal changes in your body and you will have certain symptoms at certain weeks or month of pregnancy and it can go off after that and nothing to worry about it its common.