38 weeks pregnant mother

I am in 9 months of pregnant i have constipation pblm.... Could u please suggest some home remedy for this pblm..

Question
Hello.... Dear in pregnancy, constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things.. Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation Banana smoothie,figs smoothie will be more effective in reducing constipation. If it persist ,it is better to consult doctor,they will prescribe laxative..
  • avatar
    Anonymous Mom78 days ago

    Tq u soo much...😊

Hie Since you are in pain ask your gynaclogist or doctor for stools softener it would help at the earliest And for the future Include lots of fruits and vegetables in your diet Increase your fluid intake have 16-20 glasses of water a day Chewing ajwain would help you with bloated and indigestion Go for any form of physical activity Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion High fiber food in your diet help you ease and improve bowel movement concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster If you can't much on fiber ask your gynaclogist for a fiber supplements
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Question: I am having issue of constipation?? Please suggest some home remedy for that
Answer: Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe. A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe.  A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad. Or roast some sweet corn, Brussels sprouts, and carrots for a delightful side dish. It’s important to stay hydrated during pregnancy. That might mean doubling your water intake. Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe.  A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. THIS MAY HELP  Can I Take Miralax During Pregnancy? READ MORE  Is It Safe to Use OTC Colace During Pregnancy? READ MORE Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad. Or roast some sweet corn, Brussels sprouts, and carrots for a delightful side dish. It’s important to stay hydrated during pregnancy. That might mean doubling your water intake. Pregnant women should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe.  A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. THIS MAY HELP  Can I Take Miralax During Pregnancy? READ MORE  Is It Safe to Use OTC Colace During Pregnancy? READ MORE Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad. Or roast some sweet corn, Brussels sprouts, and carrots for a delightful side dish. It’s important to stay hydrated during pregnancy. That might mean doubling your water intake. Pregnant women should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief. This will allow the stomach to digest food without having to work overtime, and allow it to transfer food to the intestine and colon smoothly. Eating large meals can overload your stomach and make it harder for your digestive system to process what you’ve consumed. Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe.  A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. THIS MAY HELP  Can I Take Miralax During Pregnancy? READ MORE  Is It Safe to Use OTC Colace During Pregnancy? READ MORE Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad. Or roast some sweet corn, Brussels sprouts, and carrots for a delightful side dish.  It’s important to stay hydrated during pregnancy. That might mean doubling your water intake. Pregnant women should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract.  Try breaking up your daily food intake into five or six smaller meals to help with constipation relief. This will allow the stomach to digest food without having to work overtime, and allow it to transfer food to the intestine and colon smoothly. Eating large meals can overload your stomach and make it harder for your digestive system to process what you’ve consumed. Regular physical activity can help reduce constipation. Exercise stimulates your bowels. Pregnant women should try to exercise three times a week for 20 to 30 minutes each. The options for exercise are endless. Try walking down your favorite hiking path, swimming at your local gym, or practicing prenatal yoga on a relaxing afternoon.
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