Question: I am having major gastric trouble nowadays. Please tell me what should i do
Answer: Hello.. Gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,to avoid Gastritis follow these steps... The best remedy for gastritis is to change lifestyle,diet and exercise Sleep with elevated pillows Always keep two or three pillow and make yourself elevated will help in reliving gastritis Eat at regular intervals Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for gastritis Fiber rich food Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation Stay hydrated It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion Avoid caffeine Don't drink coffee when you suffer from indigestion.. it will increase it Drink ajwan water Boil ajwan seeds in water, drink this water instead of normal water,it will cure gastritis Avoid gas related foods Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for gastritis Physical activity Engage yourself in physical activity after meals,mild walk can also be helpful
Question: I am eating lots of fiber rich foods but still I am having constipation problem.
Answer: Hi dear Congratulations Don't be tensed it's very common in pregnancy.Try to have at least 3 litres of water daily and have Water melon ,musk melon,cantaloupe,Banana and kheera on daily basis in moderation have lots of liquid based fruits nd veggies.Do a little walking.Take Luke warm water with lemon it may help you in this issue. Take care Happy pregnancy
Question: Hello mam mera period regular hai that is exact 30 day cycle everything normal but why I am not getting pregnant please help I am very tense.
Answer: First of all dont take tension! Stress is the major reason women dont get pregnant. Eat non veg less and try to eat more cucumber curd oranges and all that is lyt on stomach. Consult a good gynic and get ur scan done to check if its pcos. Dont take stress at all..