9 weeks pregnant mother

Question: I am having tremendous shoulder pain and lower back pain...what should I do for that

1 Answers
Question
Answer: Shoulder pain is one of the commonest complaints of pregnant women. Around 40% of pregnant women suffer from the discomfort. However,not all of them need medical attention.Shoulder pain during early pregnancy is normal.Though it is natural to neglect shoulder pain as one among the many normal discomforts in pregnancy. Always consult your doctor when you have shoulder pain thoroughly troubling you.Even if it is a left shoulder pain during pregnancy.However,you can try these home remedies to find a temporary relief. Stretch your body and do some exercises. You could try yoga or even swim to tone your body. But make sure you inform the instructor that you are pregnant beforehand. Stick to low-impact exercises. Indulge yourself in a mild aromatherapy spa to relax your entire body. A gentle massage can also help. But you might not be able to always approach a professional masseur. Then you can ask your partner to chip in. But make sure the strokes are gentle without disrupting the acupuncture points. Follow these simple guidelines to keep shoulder pain at bay in pregnancy. 1. Maintain an upright posture while standing. Do not slouch. 2. Avoid standing for too long in a single position. 3. While standing, use the left and right foot alternately. 4. Take the aid of more pillows to keep your thighs in a parallel position. 5. Reduce carrying weight. 6. Wear comfortable footwear that evenly spreads the weight. 7. Change your bras and get professionally fitted ones. Wear appropriate maternity bras with wide straps that will reduce the weight of the enlarging breasts on the spine. Back pain is often caused by pregnancy hormones relaxing your ligaments, the tough tissues that connect your joints. The weight you naturally gain and changes to your posture as your bump grows can add to the problem. You're most likely to feel pain in your lower back. But you may also feel discomfort in your upper back, shoulders, between your breasts, and in your ribcage. Sitting or standing in one position for a long time may make your back pain worse. If you exercise regularly, it's fine to continue, but listen to your body. Gentle exercise, such as walking and stretching, may relieve your stiffness and pain. But don't force yourself if you feel pain, as you could strain your ligaments further. Gentle massage can ease backache, but the effects tend to be temporary. To support your back and prevent pain, fold a thick towel lengthwise and place it perpendicular to your body at the point on your waist or you can use pregnancy pillow.
  • avatar
    Mehal Gala1021 days ago

    thanks a lot

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