Answer: Abdominal pain during pregnancy can be a normal part of the process as your body changes to accommodate your growing baby. While there are many harmless causes of abdominal pain in pregnancy. Some abdominal aches and pains during pregnancy are quite common and generally pose no threat to you and your baby. Gas during pregnancy is caused by increased levels of progesterone. As more of this hormone is released, your gastrointestinal tract slows down, which makes food travel more slowly. Drinking plenty of water, eating fiber rich foods, exercising, and using stool softeners are excellent ways to combat excessive gas and constipation.
In addition to the above, there are several other common abdominal discomforts that can be experienced during pregnancy and are generally non-threatening. Your growing uterus, stomach viruses, kidney stones, fibroids, and food sensitivities are all valid forms of harmless abdominal pain.
for loose stools : it generally happens due to high intake of iron
digestive difficulties, such as constipation and diarrhea, shifting hormones, changes in diet, and added stress may occur frequently during pregnancy.
avoid high-fat, fried foods, spicy foods, milk and dairy, and high-fiber foods.
you can also try shabudana kheer for loose stools
Dehydration can happen quickly. so hydrate your body with some salt and sugar water.
Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc.
Light meal often and moderate amount.
Fennel seeds and buttermilk for easy digestion..