Answer: The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence.
1. Drink plenty of fluids
2. Stay active and do walk and yoga.
3. Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc.
4. Rich fibre food intake, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
5. Light meal often and moderate amount.
6. Fennel seeds and buttermilk for easy digestion..
it generally happens due to high intake of iron
digestive difficulties, such as constipation and diarrhea, shifting hormones, changes in diet, and added stress may occur frequently during pregnancy.
avoid high-fat, fried foods, spicy foods, milk and dairy, and high-fiber foods.
you can also try shabudana kheer for loose stools
Dehydration can happen quickly. so hydrate your body with some salt and sugar water.
Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc.
Light meal often and moderate amount.
Fennel seeds and buttermilk for easy digestion..
Rib pain during pregnancy is usually experienced in the third trimester, although for some women it can begin even earlier.Rib pain during pregnancy is caused by pressure from the top of your growing uterus, as well as your baby kicking or punching the area.Make yourself as comfortable as possible by wearing loose fitting clothes Support yourself with cushions when lying down Sit up straight and don’t hunch over – create more room, while supporting your back Avoid sitting down for too long – every two hours (or less if it helps), get up and take a stretch break or short walk Heat packs or cold packs – whatever works best for you A nice hot shower on your back (be sensible with this one – not too hot!) Exercises that help you stretch out and support your body, like swimming Cut out inflammation causing foods which can make you feel worse – most importantly, sugar and grains. Reducing these two will also significantly reduce your risk of gestational diabetes. Stretch! -