31 weeks pregnant mother

Question: I am having major gastric trouble nowadays. Please tell me what should i do

2 Answers
Question
Answer: Hello.. Gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,to avoid Gastritis follow these steps... The best remedy for gastritis is to change lifestyle,diet and exercise Sleep with elevated pillows Always keep two or three pillow and make yourself elevated will help in reliving gastritis Eat at regular intervals Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for gastritis Fiber rich food Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation Stay hydrated It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion Avoid caffeine Don't drink coffee when you suffer from indigestion.. it will increase it Drink ajwan water Boil ajwan seeds in water, drink this water instead of normal water,it will cure gastritis Avoid gas related foods Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for gastritis Physical activity Engage yourself in physical activity after meals,mild walk can also be helpful
  • avatar
    radhika arun1057 days ago

    Very useful to me

Answer: Hi Gas is a common problem during  pregnancy as the digestive system takes a back seat during this phase Increase your fluid intake have 16-20 glasses of water a day Chewing ajwain would help you with bloated and indigestion Soak fenugreek seeds in water overnight and have that water in the morning it would help you with gas troubles Go for any form of physical activity Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion Eliminate gas triggers from your diet like cabbage,potato , broccoli, eggplant,wheat sprouts etc High fiber food in your diet help you ease gas concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster If you can't much on fiber ask your gynaclogist for a fiber supplements If you suffer painful constipation ask your doctor for stool softeners
  • avatar
    saira banu1058 days ago

    Try to have orange everyday..it good to ease constipation problem

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