Answer: Hello! Mild lower abdominal pain is common in pregnancy. It typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. It may be more noticeable when you sneeze, cough, or change positions. During the second trimester, a common cause of cramping is round ligamentpain. Try to sit, lie down or change positions. Soak in a warm bath. Try doing relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids. These steps work whenever you have a leg cramp: Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching. It can make the muscle contract and worsen the cramp.) This stretch might hurt at first, but it will ease the spasm and gradually make the pain go away. After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue. Walking around for a few minutes may help too. there's no surefire way to prevent leg cramps during pregnancy. But these tips might help make them less likely: Don't stand or sit with your legs crossed for long periods of time. Stretch your calf muscles regularly during the day and several times before you go to bed. Rotate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV. Take a walk every day (unless your healthcare provider has advised you not to exercise). Lie down on your left side to improve circulation to and from your legs. Drink water regularly to stay hydrated during the day. Try a warm bath before bed to relax your muscles. Take care
Similar Questions with Answers
Question: M having lower right side abdominal pain is anything serious
Answer: Hello dear. Some abdominal pain during pregnancy is normal: After all, your organs are constantly shifting, your uterus is expanding, and your ligaments are stretching. However if the pain is severe and unbearable, you'll have to contact your gynecologist immediately. Few of the remedies are : Sit down, put your feet up, and relax. Resting comfortably should relieve your symptoms. A hot water bottle or heating pad might help. Drink lots of liquids. When you do feel a pain, bend towards the pain to relieve it. Take care.
Question: I am having lower abdominal pain just like in periods and in legs. Is anything serious
Answer: It is normal to have lower abdominal pain in pregnancy. It Can be caused due to gas pain or it might be due to constipation.Sit down, put your feet up, and relax...A hot water bottle or heating pad might help....Drink lots of liquids to stay hydrated....When you do feel a pain, bend towards the pain to relieve it.
Question: Having lower abdominal pain . Is it serious?
Answer: No not at all it's common in pregnancy don't worry.......