Question: I am 11 week pregnant..I'm having little pain in my lower abdomen in the middle...is it normal?
Answer: Hello! Mild pain in abdomen is normal during pregnancy. It typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. It may be more noticeable when you sneeze, cough, or change positions. During the second trimester, a common cause of cramping is round ligamentpain.
Try to sit, lie down or change positions.
Soak in a warm bath.
Try doing relaxation exercises.
Place a hot water bottle wrapped in a towel on the ache.
Make sure you get plenty of fluids.
Question: I am having little pain in my lower abdomen is it dangerous?
Answer: Hello dear..Duringpregnancy ,body will undergo lot of harmonal changes, stomach or abdomen pain is normal ,because our body is travelling through a new phase,and your uterus is expanding and muscles are stretching
Diet plays an important role in digestion process, so please follow below tips
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Drink ginger tea after meals will reduce indigestion problem
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure indigestion effectively
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for indigestion
Engage yourself in physical activity after meals,mild walk can also be helpful
If symptoms presist for longer periods,then consult doctor
Question: I am having lower abdomen pain n little low back pain..is it normal?
Answer: Hi dear yes these will stay all along the pregnancy as ur body is getting heavier so back pain will.be there .u need to do warm compress also u can apply gel.make sure to sleep on sides and don't stay in same posture for long.
Lower abdomen pain is due to ur utreus expansion which happens due to baby size increase. U van do pelvis exercise to cure pain. But first take doctor approval