26 weeks pregnant mother

Question: I am having issue of constipation?? Please suggest some home remedy for that

7 Answers
Question
Answer: Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe. A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe.  A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad. Or roast some sweet corn, Brussels sprouts, and carrots for a delightful side dish. It’s important to stay hydrated during pregnancy. That might mean doubling your water intake. Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe.  A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. THIS MAY HELP  Can I Take Miralax During Pregnancy? READ MORE  Is It Safe to Use OTC Colace During Pregnancy? READ MORE Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad. Or roast some sweet corn, Brussels sprouts, and carrots for a delightful side dish. It’s important to stay hydrated during pregnancy. That might mean doubling your water intake. Pregnant women should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe.  A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. THIS MAY HELP  Can I Take Miralax During Pregnancy? READ MORE  Is It Safe to Use OTC Colace During Pregnancy? READ MORE Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad. Or roast some sweet corn, Brussels sprouts, and carrots for a delightful side dish. It’s important to stay hydrated during pregnancy. That might mean doubling your water intake. Pregnant women should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief. This will allow the stomach to digest food without having to work overtime, and allow it to transfer food to the intestine and colon smoothly. Eating large meals can overload your stomach and make it harder for your digestive system to process what you’ve consumed. Infrequent bowel movements. Abdominal pain. The passage of hard stools. If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Why Am I Constipated? An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. These five remedies are pregnancy-safe.  A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread. THIS MAY HELP  Can I Take Miralax During Pregnancy? READ MORE  Is It Safe to Use OTC Colace During Pregnancy? READ MORE Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad. Or roast some sweet corn, Brussels sprouts, and carrots for a delightful side dish.  It’s important to stay hydrated during pregnancy. That might mean doubling your water intake. Pregnant women should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract.  Try breaking up your daily food intake into five or six smaller meals to help with constipation relief. This will allow the stomach to digest food without having to work overtime, and allow it to transfer food to the intestine and colon smoothly. Eating large meals can overload your stomach and make it harder for your digestive system to process what you’ve consumed. Regular physical activity can help reduce constipation. Exercise stimulates your bowels. Pregnant women should try to exercise three times a week for 20 to 30 minutes each. The options for exercise are endless. Try walking down your favorite hiking path, swimming at your local gym, or practicing prenatal yoga on a relaxing afternoon.
Answer: Hello! Constipation is very painful yet common in pregnancy, but if not treated in time will create trouble in your pregnancy even after delivery.  There are few remedies that you can try for yourself, hope it works. 1. When you get up in the morning, drink a glass of warm water with lemon. 2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throughout the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Go for walk daily. 13. Consult ayurvedic doctor for medication. Take care
Answer: Follow below routine everyday, to get some relief. 1 Don't skip breakfast. 2 Eat smaller meals throughout the day instead of large meals. 3 Don't go more than 3 to 4 hours without a snack. 4 Drink plenty of water of herbal tea safe for pregnant women. 5 Take your prenatal vitamins at night or with a snack rather than in the morning 7 take a warm glass of water with 2spoon each added with honey . 8 Have fibrous food which are easily digestible 9 Dont be dehydrated. 10 Dont strain while you are on the loo, take time have some water and again try. It does not pose any risk to your child. All the best.
Answer: morning mein garm pani mein lemon or honey mila k piye
Answer: Eat a banana daily after dinner ,it is a best remedy
Answer: Drink coconut water and lots of normal water
Answer: Eat injeer
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