6 weeks pregnant mother

Question: I am having high acidity porbleam, not able to eat anything. Anything i am having, i have aciditity. Please let me know what to do?

1 Answers
Answer: Hi! Since you are just in the first trimester it is common. Keep something to eat besides bed while sleeping at night. First thing in the morning instead of getting up(sitting) put something in mouth and chew properly for a minute or so (lying on bed itself) and then get up and sit ..it helps a lot in settling down acidity and gastritis. I had major acidity during pregnancy. Dont have spicy food, have small frequent meals, and Chilled milk in small sips, eat saunf after meals help alot, avoid canned juices, have coconut water, chewing gum can give temporary relief, you should have dinner early at least 1.5-2 hours before sleep can drink a glass of cold milk before sleeping. Dont worry it will get better in 2nd trimester. Hope you find this helpful.
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