Question: I am having gastric problem..... N vomiting issue. Even i cannot take water. Plz help me

Answer: Hi morning sickness or nausea is common during pregnancy due to rapid hormonal changes  happening inside your body ,it may stay for up to 4 the month Following are a few remedies to help you fight nausea Have a banana or an apple the first thing in the morning like as soon as you open your eyes it would help you with nausea as well digestion. A full stomach can trigger nausea so have small but frequent meals Skip spicy,acidic or fried food as it may trigger nausea Have ginger lemon or ginger Tulsi green tea it helps to supress nausea Take proper rest stress can make nausea worse Chew on some mint or Tulsi leaves it would help you freshen your breathe after vomit Try aromatherapy Add a few drops of peppermint oil or lemon balm oil And inhale with deep breath it would help keep nausea at bay Get fresh air Go for a morning walk not only physical activity I'd food for you during pregnancy but fresh air and oxygen would also supress nausea Gas is a common problem during  pregnancy as the digestive system takes a back seat during this phase Increase your fluid intake have 16-20 glasses of water a day Chewing ajwain would help you with bloated and indigestion Soak fenugreek seeds in water overnight and have that water in the morning it would help you with gas troubles Go for any form of physical activity Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion Eliminate gas triggers from your diet like cabbage,potato , broccoli, eggplant,wheat sprouts etc High fiber food in your diet help you ease gas concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster If you can't much on fiber ask your gynaclogist for a fiber supplements If you suffer painful constipation ask your doctor for stool softeners

Answer: Hello, Dear these are common symptoms during pregnancy. Try to eat in less quantity. Take 5 small meals instead of 3 big meals. Don't skip food. Do eat something even if it cause vomit. Increase your fluid intake to stay hydrated. Sleep or lick lemon when you have vomit feeling that will help reduce it. Also do some walk daily that will also help you at this stage.. avoid oily and spicy food.