9 weeks pregnant mother

Question: I am having constipation problem... Kindly suggest some foods and fruits to avoid the same..

3 Answers
Answer: Eat three to four kismis early in the morning and little more content of salt..
Answer: It's normal for baby to sleep on tummy
Answer: Feed more from the larger one
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Question: My baby is facing constipation problems as I have introduced solid foods to him. Suggest some natural foods to avoid this problem.
Answer: Hi! Constipation in a 8 months old is sign that you are offering more solids and less water what he/she needs pls note a 8 months old needs 2 meals a day plus a snack rest all milk, pls offer water and feed frequently to keep him hydrated You can try pitted prunes, take 2 spoon of Oats cook it till done add prune puree and feed at night Please avoid offering Banana, Apple Rice and Toast this time. Papaya, prunes, pears, plums, green leafies, okra, oranges, radish will help in easing constipation.. Good luck!
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