10 weeks pregnant mother

Question: I am having back pain especially spinal pain what can I do?

2 Answers
Question
Answer: Hello dear this is very normal in the first trimester. As the stomach enlarged and the body weight increases you will experience back pain. Take rest more . Sleep on the left side and keep pillow support at the back. Apply pain relief ointment and give little hot pressure. When in sitting position keep pillow at the back. It's good to have lukewarm water bath to reduce pain.
Answer: Hi dear .. back pain is normal in pregnancy:- #Don't sit for long hours and use pillow to give support to your back. # You can take your husband's help to give you back massage. # Don't take too much rest ,do some walk in between # Bend carefully for lifting up the things # Don't lift heavy weight #sleep on your left side
Similar Questions with Answers
Question: Am 13 week pregnant ...i having pain in spinal cord..plz suggest what to do.
Answer: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows. You can take these steps to reduce it Squat to pick up something instead of bending over,Avoid high heels and other shoes that do not provide adequate support,Avoid sleeping on your back,Wear a support belt under your lower abdomen,Get plenty of rest. Elevating your feet is also good for your back, ice or heat packs ,Sleep on your left side, and use a support pillow under your knees.
»Read All Answers
Question: I am having back and upper back pain early every morning... What can i do?
Answer: Hello dear Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain.
»Read All Answers
Question: I am 4 weeks pregnant... I having so much back pain what can i do?
Answer: Try to take rest... Do not do any heavy activities.. First three months you need to be very careful. Sleep one ur left side and take care of your postures. Do not bend or sit very quickly. If pain is too much with doctor prescription take a pain killer only of suggested. If it's OK to handle without any pain killer well and good. But don't do anything without any knowledge.
»Read All Answers