10 weeks pregnant mother

Question: I am having back pain especially spinal pain what can I do?

2 Answers
Answer: Hello dear this is very normal in the first trimester. As the stomach enlarged and the body weight increases you will experience back pain. Take rest more . Sleep on the left side and keep pillow support at the back. Apply pain relief ointment and give little hot pressure. When in sitting position keep pillow at the back. It's good to have lukewarm water bath to reduce pain.
Answer: Hi dear .. back pain is normal in pregnancy:- #Don't sit for long hours and use pillow to give support to your back. # You can take your husband's help to give you back massage. # Don't take too much rest ,do some walk in between # Bend carefully for lifting up the things # Don't lift heavy weight #sleep on your left side
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