Answer: Hello dear Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse U can try following ways to. Have proper sleep at night: 1. Develop bedtime routine 2. Drink plenty of water 3. Eat healthy dinner and drink warm glass of milk will make u have good sleep 4. Stay active during the day so that u can have rest during the night 5. Keep your room cool, dark, and quiet for optimal sleeping conditions.
Similar Questions with Answers
Question: Hello.. As I enter my 21 week of preg.. I am having too much back ache and lower abdomen pain too along with white discharge.. I am unable to sit.. Stand.. Evn cant sleep comfortably.. I am hvng twins!
Answer: Dear white discharge is absolutely normal of it is sticky and not watery. Lower abdomin and back pain is nornal as well due to growing uterus. Firstly the weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. This may result in back pain or strain. Secondly the two sciatic nerves in your body run from the lower back to the feet. When an enlarged uterus puts pressure on the nerves, you can experience pain, numbness, or a tingling sensation in the buttocks, hips, and thighs. Another possible cause of hip pain during the second trimester is round ligament pain. Few tips for relief 1.) Practice good posture. As your baby grows, your center of gravity shifts forward 2.) Get the right gear. Wear low-heeled — not flat — shoes with good arch support 3.) Lift properly 4.) Sleep on your side 5.) Try heat, cold or massage 6.) Include physical activity in your daily routine Hope this helps.
Question: Too much backpain..i cant even sleep
Answer: Same here with me I have consulted with my doctor and she said that some mins get this problem during pregnancy and she gave me to take whey protein powder mix with milk and two times calcium tablets to eat some dry fruits like cashew nuts almonds and walnuts and one tube of relaxyl gel. And also she told me to sleep with two pillows one under my lower back and ome besiDr my tummy to feel comfort during sleeping.
Question: my back pain.is too much cant sleep cant sit wat to do
Answer: Kindly do some exercises regularly and use cushions while sitting. Don't sleep on your back. Try sleeping on your left side. And ask your husband for back massage. It will help surely.