Answer: Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
Similar Questions with Answers
Question: I am 32 weeks pregnant and my baby weight is not increasing suggest me what is more to do
Answer: Here is the way weight of baby could increase Tips for fetus weight gain Step 1 Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives. Step 2 Get plenty of rest at night and rest when you are tired during the day. Pregnancy affects the body in a number of ways. Resting provides you with energy and allows your body to refresh itself. Take naps whenever possible and reduce your level of activity if you find yourself becoming tired more quickly that before. Don't over-exert yourself. Step 3 Take prenatal vitamins at the suggestion or prescription of your doctor. Prenatal vitamins provide your body with additional nutrients to support a healthy pregnancy for you and your baby. Step 4 Reduce stress and anxiety. When you are stressed or anxious, you may overeat or undereat or you may not take care of yourself adequately. The results affect you and your baby. Keeping calm and managing your stress is vital to maintaining a healthy pregnancy. Step 5 Refrain from using alcohol, caffeine, tobacco and drugs. These substances can have dangerous effects on your health and can be detrimental to the health of your baby. Hope this will be helpful
Question: I am 5week pregnant and having stomach pain it is normal or not
Answer: Hi dear, Abdominal pain in initial stages could be due to uterus expansion.i donot think there is anything to worry about.since the whole hormonal surge is new to your body,and it takes time to get used to it.your uterus keep expanding as your pregnancy progresses,also pushing the neighboring organs and pressing the adjacent nerves etc,meanwhile your pelvic bones starts relaxing more,loosening your joints too.this whole process gives such pain.and each body experiences in a different way.i never had such pains though,but many pregnant ladies suffer with such harmless pain.but if the pain is severe and you feel something is not right,please donot hesitate to check with your doctor.
Question: 29wks pregnant baby movments are less mns slowly but movements there and stomach getting tight repeatedly is it ok
Answer: Hi,stomach is getting tight because if acidity or gas. You should have high fibrrous duet Have green veggies and carrits in the firm if vegeir soups or juices Have fibre supplements. Add nuts in your diet like figs and prunes and dates daily Have gauva in the morning as breakfast as it will help Have ginger paste with ho ey one teaspoon Baby movements can be very strong on some days and will be less on some other days. So you should keep monitoring and if consistently they are low you should inform your Dr