Answer: It is normal due to the growing uterus and hormonal surge. The uterine cavity occupies more room in the abdominal cavity, further pushing the back and creating heavyness.You can try following tips - • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. • Wear low-heeled — not flat — shoes with good arch support. • When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. • Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. • Massage or the application of a heating pad or ice pack might relieve pain • You can also practice yoga
Answer: Yes, it is completely normal. The way a true labour contraction feels is different for each woman and it may feel different from one pregnancy to the next. Labour contractions cause discomfort or a dull ache in your back and/or lower abdomen, along with pressure in the pelvis. Some women may also feel pain in their sides and thighs.
Similar Questions with Answers
Question: Hiii...every morning I am getting severe wrist pain what to do give any suggestion pls
Answer: Hi dear, Though many pains are normal during pregnancy and it is hard to say,if the pain is due to anything else. Joint pains could be due to several reasons in pregnancy: 1- calcium deficiency ( increase intake of dairy products and leafy vegetables) 2- insufficient vit D(expose yourself to early morning sunlight for better absorption of calcium) 3-b12 deficiency ( increase intake of animal meat) 4- increase in uric acid 5- gouts 6- increase in body weight Use cold and hot compress to the pain area.cold weather could worsen the situation.so try to keep your self warm.elevate your legs while sitting.
Question: Unable to sleep during night. I am 21 week pregnant. And a working woman. So feel extreme tired every day . What to do?
Answer: Hi dear, Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy.
Question: I am getting backpain and my feeling like so week what to do
Answer: hi dear the back pain is normal after delivery. Take complete bed rest the back pain will reduce you can apply pain relief ointment and take warm water it will reduce the pain. take care dear