Answer: Hii Being tired all the time is pretty normal when you're expecting—especially during early and late pregnancy, when your hormones are working overtime to make all the changes your body needs. You might also be having trouble sleepingbecause you need to get up to pee during the night, or because heartburn or leg cramps are keeping you up.
To boost your energy, drink lots of water and eat small, healthy meals and snacksthroughout the day. Go for protein and complex carb combos like whole-grain cereal with low-fat milk, a piece of cheese on whole-grain crackers or a couple slices of turkey on whole-wheat bread. And when you feel yourself sinking into a valley, do some stretches and deep-breathing exercises, or go for a brisk walk around the block.take some quick nap if u feels tired. These changes in life style will reduce ur fatigue.
I sincerely hope it helps. Keeps on updating query. All the best.
Similar Questions with Answers
Question: i am feeling weak
It's common to have all these symptoms...
It's called as morning sickness...
It's due to the hormone HCG which causes nausea vomiting tiredness
You need not be worried about this.
Try to have a balanced diet... Have good meal... I understand now u won't feel like having food or even drinking water... But don't stop having food. .. have moderate food... Little by little whatever you feel like having. These symptoms will come down in few weeks...
Try to have rest
Question: I am feeling vomiting and weak also
Answer: Desr during pregnancy its completely normal to feel vomit and weak because of all the hormonal and physical changes. So dont worry drink ginger tea in the morning. You can make this by boiling one cup water and adding one teaspoon grated ginger and honey to it.Simply chew on peppermint leaves.You can simply inhale the freshness of oranges or sip orange juice to alleviate the vomiting sensation.Just squeeze half a lemon into one glass of warm water and add a teaspoon of honey and drink this juice daily in the morning. You can consume a bowl of yoghurt 1-2 times in a day for a sated feeling. You may chew on fennel seeds whenever you get a feeling of nausea for instant relief. You may also make fennel tea by adding the seeds to a cup of hot boiling water and simmer for 10 minutes. Strain the concoction and add a teaspoon of honey. Drink this tea in the morning to curb your morning sickness. Alao take lots and lots of rest as that will help you get some energy..
Question: I am feeling weak.
Answer: Hello dear
It is common with all the pregnant ladies to be nausiatic and because of it weak.
During pregnancy, many women experience the bouts of nausea and vomiting known as morning sickness. Despite its name, morning sickness can occur at any time, day or night. Although unpleasant, morning sickness is considered a normal part of a healthy pregnancy.
To overcome nausea try following tips:
1. Take lots of rest
2. Eat little but frequently
3. Eat lemons, ginger during pregnancy
4. Stay hydrated