15 weeks pregnant mother

Question: i am feeling so much weakness in my second prenecy

1 Answers
Question
Answer: Hii kindly work on ur diet. Eat more of dry fruits and have fresh fruits. Take paneer ,tofu, eat chicken ,egg . Do check the diet plan below and start following that religiously. suggested foods are considered healthy, your doctor will be the best person to assess your overall health and give you the go-ahead. Once you have a confirmation, here is how you can spread out the meal plan through the day: 1. Pre-Breakfast Snack: A glass of plain cow’s milkAlmond milkMilkshakeApple juiceTomato juiceDry fruits 2. Breakfast: Bowl of fruitsWheat rava upma with lots of vegetablesPoha with lots of vegetablesOats porridgeWhole wheat toast with butter and omeletVegetable omeletParanthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curdMixed bean cutlet or pattiesSome fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, orangesCheese toast or cheese and vegetable sandwichVegetable handvoRice sevai with lots of vegetables 3. Mid-Morning Snack: Tomato soupSpinach soupCreamy spinach soupCarrot and beet soupChicken soup 4. Lunch: Roti with choice of dal, vegetable and a bowl of curdParantha with dal and a bowl of curdCarrot and peas parantha with a bowl of curd and some butterJeera or pea rice with raitaRice, dal and vegetable with vegetable saladLemon rice with peas and some vegetable saladVegetable khichdiChicken salad with lots of fresh vegetables or vegetable soupChicken curry with riceGrilled chicken with a bowl of curdRice, dal, mint raita and a fruitKofta curry with riceCottage cheese parantha with butter and vegetable saladCurd riceParantha with sprouted beans salad 5. Evening Snack: Cheese and corn sandwichVegetable idliSpinach and tomato idliSevaiya with lots of vegetablesCarrot or lauki halwaFruit smoothie with fresh fruits such as banana or strawberryRoasted peanut mixture with vegetablesCauliflower and peas samosaBread cutletChicken cutletChicken sandwichChicken soupA bowl of dried dates or dry fruitsA cup of green teaMilk porridge with oats, sevaior daliyaVegetable daliyaMixed vegetable uttapam 6. Dinner: Rice with dal, spinach vegetable, and some green saladRoti with a bowl of dal, a vegetable of choice and a glass of buttermilkMixed dal khichdi with a vegetable curry and a bowl of curdVegetable pulaoor chicken rice with a bowl of yogurtPlain parantha with a glass of buttermilk
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