9 weeks pregnant mother

Question: i am feeling little stretching or bit uncomfortable feeling inside my vagina...is dis normal..even m getting little pain in my left lower abdomen side...my lower back is even pains badly if i stand for a while even

2 Answers
Answer: Yes dear its normal due to the growing uterus and hormonal surge. The uterine cavity occupies more room in the abdominal cavity, further pushing the back, legs and creating heavyness.You can try following tips - • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. • Wear low-heeled — not flat — shoes with good arch support. • When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. • Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. • Massage or the application of a heating pad or ice pack might relieve pain • You can also practice yoga
Answer: Hii this is a common issue in pregnant lady due to round ligament strech .it happens for giving more space to expanding utreus. Take warm bath, have warm milk but it will not reomve ur pain completely
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