I am facing severe iching and infection on vaginal area. Please suggest me how to reduce it.
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Question:I am facing severe leg pain and swelling.. please suggest me how to cure this?
Answer: Hi dear,
Increase in blood volume and other fluids along with baby weight,your legs gets stressed out a bit.it takes the whole body weight and hence it pains and cramps.try massaging with warm oil and be active no matter how much it pains.keep your legs elevated.and never sit and stand in one place for long.decrease your salt content in food.drink plenty of water to avoid water retention in body which adds pain to legs.alao look for any protruded veins,could b vericose veins or spider veins which are common in pregnancy.
Swelling is very normal part of pregnancy.it is usually due to water retention and more blood supply. Swelling in legs and hands is called edema,and is quite normal.it happens to keep your body soft to expand during pregnancy. Try to drink plenty of water and lower intake of salt in food. Try not to hang your legs and keep it up with support.
Question:I am having severe lower back pain, please suggest me how to reduce the pain
Answer: Hello dear...
Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Use maternity pillow behBack ind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain