16 weeks pregnant mother

Question: I am eating lots of fiber rich foods but still I am having constipation problem.

2 Answers
Question
Answer: Hi dear Congratulations Don't be tensed it's very common in pregnancy.Try to have at least 3 litres of water daily and have Water melon ,musk melon,cantaloupe,Banana and kheera on daily basis in moderation have lots of liquid based fruits nd veggies.Do a little walking.Take Luke warm water with lemon it may help you in this issue. Take care Happy pregnancy
Answer: Hello dear consult with your doctor she will give you some syrup for it. And drink lots of water.
Similar Questions with Answers
Question: I m eating healthy, fiber rich foods, drinking 3 to 4 lit water, bt still l m suffering from constipation..plz tell me some remedies
Answer: There is no problem in eating cashew, bt instead of cashews u eat walnuts, almonds, dates..these will helpful more than cashew.
»Read All Answers
Question: Constipation problem fibre rich foods
Answer: Hi Here are the some remedies to overcome the constipation problem they are include..your baby is breastfed, you can try adjusting your diet. Your baby may be sensitive to something you’re eating, which could be causing the constipation, though this is uncommon.improve it. If you recently started feeding your baby solid foods, try adding a few high fiber foods such as,broccoli,pears,prunes,peaches,skinless apples,Instead of refined cereal or puffed rice, offer cooked grains, such as barley, oats,. Whole-grain breads, crackers, and bran cereals also add a lot of bulk to stool, which may help clear the constipation.Proper hydration is essential for regular bowel movements.water and milk are great for keeping your baby hydrated.stomach and lower-abdomen massages may stimulate the bowels to pass a bowel movement. If these are not work just go to doctor for advice it will be helpful.  
»Read All Answers
Question: What are the fiber rich foods?
Answer: All green leafy vegitables like spinach, fenugreek etc are fibre rich...fruits are also good source of fibres...you can eat fruits like apple, chikkoo etc with there covering after washing ot thoroughly... this will provide more fibres....whole oats are also rich in fibres...you may have daliya...
»Read All Answers