Question:I am 11 week pregnent.. How can over come my back pain?
Answer: Hello dear... Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif Use maternity pillow behind back ind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain
Question:Hello dr i hava 2 months old baby, i have body pains, knee,joint pains and full back pain..pls suggest how to over come these problems
Answer: Dear actually body pains are completely normal during and after pregnancy. Your body goes through many changes which makes your body internally weak. That's why it's said that after delivery new mother must eat a healthy diet and also a full body massage is also important... So don't worry get proper full body massage and also eat healthy and nutritious diet. Include dry fruits in your diet and also do some hot compress on area which pains that will give you alot of relief..
Question:Hi,i am 38 week pregnent.from last 4 days i have severe back pain.and more leg pain especially when i am lying on the bed.whats the reason??
Answer: Dear it all happens because of the pressure of growing baby and low blood supply in your lower body so don't worry get some leg massage and do some hot cold compress on your legs. Eat banana that really give a quick relief....Always keep a pillow under your legs while sitting, that will give you alot of relief..