Similar Questions with Answers
Question: can I eat dry dates? is it safe during pregnancy
Answer: Yes it is safe and very healthy to have dates during pregnancy.
Benefits of dates during pregnancy:
1. It Provides energy: During pregnancy, you need more energy than usual.
2.Keep constipation away: As dates are rich sources of fiber, they keep the digestive system healthy and treat pregnancy-related constipation.
3.Proteins produce amino acids: Dates provide sufficient amount of proteins required by your body to build amino acids, which are essential for body growth.
4. Helps in preventing birth defects: Dates are a good source of folate. Folate prevents birth defects related to the brain and spinal cord.
5.Prevents anemia: Dates can provide you with the iron content required during pregnancy to keep anemia at bay. Iron maintains hemoglobin in the body and strengthens both yours and your baby’s immunity.
6.Maintains water-salt balance: Dates contain potassium, which maintains water-salt balance, regulates blood pressure, and avoids muscle cramps. Deficiency of this mineral could lead to kidney related issues.
Question: I'm craving of durian fruit can I eat? It is safe to eat I'm 25weeks pregnant
Answer: Yes it has rich in dietary fiber,rich in vitaminsand minersa also.it contains large amount of suger.so if u r diabetic please avoid this.otherwise no pbm to eat but less amount of durian fruit is best in pregnency.
The durian fruit has many nutrients that are essential for our body. It has antimicrobial, antibacterial and antifungal properties and, hence, can prove beneficial to pregnant women. durians may have harmful effects too. Consult your doctor before you consume durian, particularly if you are eating it for the first time. May this help ful.tq
Question: i am 18 weeeks pregnant....can i eat dates now..is it safe...
Answer: Hello dear...
Yes, you can have dates, it is rich in iron, helps in blood formation, and it also healthy snack option to have in pregnancy