Answer: Hello! Back pain is normal in pregnancy...hou can follow these tips
*Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
*Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
*Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Similar Questions with Answers
Question: I am 14 week pregnant and yesterday night I felt severe pain in lower abdomen, anything to worry?
Answer: Hello, I'm happy to help.
Some abdominal pain during pregnancy is normal: After all, your organs are constantly shifting, your uterus is expanding, and your ligaments are stretching. However if the pain is severe and unbearable, you'll have to contact your gynecologist immediately.
Few of the remedies are :
Sit down, put your feet up, and relax. Resting comfortably should relieve your symptoms.
A hot water bottle or heating pad might help.
Drink lots of liquids.
When you do feel a pain, bend towards the pain to relieve it.
Question: Sometimes I am having an itchy feet at night, I am in my 4th month of pregnancy. Is there anything to worry
Answer: Itching is common problem during pregnancy. Make sure you mosturize your skin properly. Natural products will be best. But with itching other symptoms like rashes mild fever redness are seen then it might be an allergic reaction to something u had. In such case visit your doctor ASAP. For moisturizing lacto calamine is best during pregnancy. Or simple vaseline jelly may do the trick.
Question: i am 24 week pregnant with twins and having problem in sleeping at night and yesterday had a back pain and afterthat having pain in right side of stomach i am very worry about it plz help me
Answer: U should sleep on left side with cushioning between your legs..slight pain is fine..visit your doctor for a regular checkup in case u are feeling uncomfortable