18 weeks pregnant mother

Question: I am at 5th month pregnancy and i am suffering from deep breath problem. It is normal??

1 Answers
Answer: Hello dear... Breathing difficulty is normal in pregnancy, happens due to harmonal changes, your growing baby pushes uterus against diaphragm, follow these remedies it might be helpful for you... Include iron rich foods like whole grain, cereals, nuts, dry fruits, meat in your diet Drink more water Avoid oil spicy foods, packed snacks Maintain good posture to sitor stand, will help lung to breath effectively Practice yoga, pranayama
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