13 weeks pregnant mother

Question: i am a working mom.... all the time i have to sit in from of system.... i hardly walk for 5mints is this good or bad for my baby

2 Answers
Question
Answer: it's not good for u .. put alarm on your phone about 1/2 an hour and walk for 5 minutes.. it will be good for u.. I hope I will help u...
Answer: Please do as much as walk possible u and baby both will be healthy
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Question: Hi, I am 21 weeks pregnant from yesterday I am suffering from backache and I am working in office job nd have to sit for hours from morning to evening. could you please suggest any safe exercises to reduce backache and any remedies and I got a time to walk only in morning and night but I don't get time to walk in the afternoon for which I am suffering backache severely till evening. please suggest any exercises or remedies to reduce backache
Answer: Considering you're walking around with a baby in your belly, it's understandable that you might be feeling some back pain. But just because it's to be expected, doesn't make it easy to deal with. Applying a hot pack to your sore spots may soothe muscles and ease pain, as can a massage. Ask your partner for a back massage. Additionally, if you're sleeping on your back or find yourself tossing and turning at night, your resting position may be to blame for back pain. Try sleeping on your side with a pillow between your knees to ease any spinal tension and promote proper alignment. it's important to know when your back pain warrants medical attention. If your discomfort is consistent and self-care doesn't help much, discuss it with your doctor at your next appointment. If the pain is severe or accompanied by vaginal bleeding or discharge, contact your gynae immediately. Dull pain in the lower back may indicate pre-term labor, which calls for immediate care.
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