Similar Questions with Answers
Question: Is that good or bad to sit long time at this time, as im working from home.. Doctr asked me to walk ..
Answer: Hello dear
Don't sit too much in pregnancy. Little movement is necessary so don't sit too much. More walking and more movement in pregnancy leads to healthy baby. More movement in pregnancy also will help u to have safe and normal delivery.
Question: Hi doctor,. M a working girl. Have to sit for 8 hrs in a day..i used to walk meanwhile but there is a little pain in my hips.. is this cause any big issue for me and my baby?
Answer: no there will be no problem but dont sit long time ...take breaks during work ...
Question: Hi, I am 21 weeks pregnant from yesterday I am suffering from backache and I am working in office job nd have to sit for hours from morning to evening.
could you please suggest any safe exercises to reduce backache and any remedies
and I got a time to walk only in morning and night but I don't get time to walk in the afternoon for which I am suffering backache severely till evening. please suggest any exercises or remedies to reduce backache
Answer: Considering you're walking around with a baby in your belly, it's understandable that you might be feeling some back pain. But just because it's to be expected, doesn't make it easy to deal with.
Applying a hot pack to your sore spots may soothe muscles and ease pain, as can a massage. Ask your partner for a back massage.
Additionally, if you're sleeping on your back or find yourself tossing and turning at night, your resting position may be to blame for back pain. Try sleeping on your side with a pillow between your knees to ease any spinal tension and promote proper alignment.
it's important to know when your back pain warrants medical attention. If your discomfort is consistent and self-care doesn't help much, discuss it with your doctor at your next appointment. If the pain is severe or accompanied by vaginal bleeding or discharge, contact your gynae immediately. Dull pain in the lower back may indicate pre-term labor, which calls for immediate care.