Question: I am 7months pregnant women,, need a healthy Bengali non vegetarian diet chart urgently. Can I have the chart from any expert
Answer: You have to maintain a healthy diet including green vegetables fruits dairy products non veg for healthy growth of your child. I hope you are not a diabetic patient then I am sharing my diet chart...
1 egg, 2 whole wheat bread ,1 slice cheese/ sandwhich 2 pc + omlet/ 2 idli with samber/ 1 Dosa/ 1Medium bowl poha or upma
2 sugarfree crackers,1 green guava/apple
1 roti, 1 bowl rice, 1 medium size bowl chiken stew/ 2 pc fish with light greavy, 1 small katori curd/raita
50 grms cottage cheese(chhana)/2 moong daal chilla/ two uttapam, Small kiwi/ 4 strawberries
2/3 cup quinoa/ daliya/ oats , 3 to 4 pcs grilled chicken or fish, 1 cup spinach soup/ tomato soup, 2-3 strawberries/ any berries or 2 pc roti + veg fry+ chiken/fish + salad. if you are vegetarian then please replace all the non veg items with paneer tofu and soya chunks.
Question: Hello I am 4 months pergant I feel more sleepy can't eat fruits items
Answer: It's ok dear but you can't keep your tummy empty for longer time so keep eating small amount of food and try to eat at least one citrus fruits in your regular that either sweet lime or Orange or at least half a lemon daily . As you are unable to take foods I hope you are eating more veggies. also keep also keep yourself well hydrated and take 8 to 10 hours to sleep to keep yourself active.
Question: I am sick of these morning sickness...i get 8 to 10 vomitings a day how should i stop them please give me some suggestions
Answer: Hi dear.If u are taking Folic acid tablets it is due to that also, you can change the company of Folic acid tablets or else you can take medicene to stop vomiting.please cross check with your doctor