9 weeks pregnant mother

Question: I am 9th week pregency... asalu em thinali anipinchadam ledhu...but hungry

1 Answers
Answer: Congratulations on your pregnancy I can understand your curiosity.You need to eat for your baby. Your diet should be balanced. Take milk twice as it serves calcium needs on daily basis. Include fruits, vegetables, green leafy vegetables in your diet. Curd is best source of calcium and aids in digestion avoiding acidity and gas formation. Food you can take normal diet but avoid spicy and masala food. Except the food you should avoid during pregnancy as pine apple, Jack fruit, papaya, sesame seeds, etc you can have rest all. Eat in small portions so that may be helpful. Take care
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