10 weeks pregnant mother

I am 9 weeks and 2 days pregnant. and now i am suffering from constipation... Please tell me some idea based on food...

Question
Hi dear, Constipation is a common problem in pregnancy , there are many reasons of it from pre natal medicines to slow bowel movements. however you can follow some home remedy to get some relief; 1)Please increase your water consumption as it helps in bowel movement. 2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content. 3) Have isabgol every night, you can have pitted prunes, overnight soaked raisins too as theu work as natural laxative. 4)Dont strain while you are on the loo, take time have some water and again try.Extra Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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