Answer: Avoid gastric foods.. include hing, garlic, cumic seeds in ur foods that will naturally control ur gas issues.. usually in thirs trimester, the uterus expands and it puts pressure on the surrounding organs, causing digestive issues, such as constipation and excess gas...
Eat in smaller portions throughout the day instead of large meals..
Eat slowly, chew the food thoroughly and eat
Avoiding carbonated and caffeinated beverages and spicy, fried, acidic, or fatty foods.
Eat fibre rich foods
Similar Questions with Answers
Question: I have gas problem and back pain .what should i do to get rid of? I am 11 weeks pregnant..
Answer: Hi Dear!
Since you have just completed the first trimester it is common..
Keep something to eat besides bed while sleeping at night. First thing in the morning instead of getting up(sitting) put something in mouth and chew properly for a minute or so (lying on bed itself) and then get up and sit ..it helps a lot in settling down acidity and gastritis.
*Cold milk without sugar.. 2 3 sips after every hour, vanilla icecream, or butter milk, lassi etc.
*I had major acidity during pregnancy.
Dont have spicy food, have small frequent meals, and Chilled milk in small sips, eat saunf after meals help alot, avoid canned juices, have coconut water, chewing gum can give temporary relief, you should have dinner early at least 1.5-2 hours before sleep..
Pregnancy causes a lot of stretching and loosening of muscle, the growing uterus pushes other internal organs hence a little bit of pain here and there is normal, the back supports the weight of the body and due to growing weight the lower back as well as leg keeps cramping or aching, there is not much you can do about except put a warm bag at the lower back, walk daily, correcting postures, sitting with a lot of back support like sitting pillows or cushions etc. and above all keeping the body hydrated is also very important..
Question: I am suffering from gas problem. How to get rid of this??
Answer: Hi, gas problem is common in pregnancy. It is mainly due to the slow digestion. Having plenty of water, taking buttermilk and and fennel seeds after meals, going for walk ,drinking coconut, does help a lot.
Question: I am 8 weeks pregnant. I am suffering from little cough. Is this not good for baby? What should i take to get rid of cough
Answer: Hello dear. When you become pregnant, your immune system is likely to change. As a result of these changes, you may contract a cold or a cough at some point during your pregnancy. In addition, your illness may last longer.
Place a humidifier in your room, keep your head elevated on your pillow while resting, or use nasal strips. You can take steam or even inhale eucalyptus which gives some relief.