Similar Questions with Answers
Question: Can I take cashews and soaked or dry almonds if yes then how much quantity on daily basis? I am 5 months pregnant lady.
Answer: Both are good for pregnancy almond you can have 4-5 peaces soaked into water and cashew approx 30gms you may have dry or soaked
Question: can i have almonds in summer? and how much quantity should be good enough?
Answer: Yes you can have almonds i summer. You can have upto 10-15 almonds. Almonds have Folic acid that prevents neural defects They provide a healthy source of carbs and dietary fat Prevents excessive weight gain Supplies iron Protects the child from future allergies: Almonds contain a good amount of protein that provides strength and stamina required for delivery. Almonds help ease digestion and regulate bowel movements. They also treat constipation problems that are very common during pregnancy. Calcium strengthens bones: One ounce of almonds provides around 75mg of calcium. It helps lower the risk of high bp and also assists in bone formation in the unborn.
Question: I'm 6months pregnant. Can i take soaked almonds 5-6 in quantity and sprouts? These are good for pregnancy??
Answer: Hi. Yes they are good and you can have it. But since its summer have almonds 2-4. And dont have simple soaked sprouts cook it little or fry it a bit. Because bacteria in raw sprouts are bit harmfull.