21 weeks pregnant mother

Question: I am 5th month pregnent can I eat fish and chicken Now?

1 Answers
Answer: Hello dear... Yes,you can have chicken,they are good source of protein,but make sure that it has been cooked well,it is advisable to avoid par boiled meat during pregnancy,and avoid chicken during dinner it may cause indigestion,one secret tip is to drink cumin water after eating will makes digestion easier.. Fish are rich source of omega 3 fatty acid, protein and Vitamin D,iron, essential for babies development, consuming fish during pregnancy is generally considered safe but you should opt for fish with low mercury level, because mercury consumption during pregnancy may cause brain damage and development delay to fetus,so you can go for fish with low mercury level like Salamon Shrimp Tuna Tilapia Cord Catfish It is advisable to avoid fish with higher mercury content like sword fish,Tile fish,shark and king mackerel ,and also avoid deep fried fish, because they may cause Indigestion,can have homemade fish with less spice will prevent digestive issues
  • avatar
    roopa shri766 days ago

    Thank u

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