Answer: Taking a few key steps now can help protect your baby's health and your own.
Get prenatal care and keep up with your appointments. Good prenatal care is essential to your baby's health – and to yours.
Take your prenatal vitamin. Most prenatal supplements contain more folic acid, iron, and calcium than you'll find in a standard multivitamin. Pregnant women need more of these nutrients. (Don't overdo the vitamins, though; more is not necessarily better and in some cases can be dangerous.)
It's vital to get enough folic acid while trying to conceive and during your first trimester because it greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.
Consult your healthcare provider about the medications you're taking. Many drugs – even someover-the-counter ones – aren't safe during pregnancy. If you take any medications to treat a chronic condition, don't stop them cold turkey but call your healthcare provider right away to review your medication list and find out what's safe and what's not. Mention everything, even supplements and herbs.
Stop smoking. Smoking increases your risk of a host of problems, including miscarriage, placental problems, and preterm birth. It also slows fetal growth and increases the risk of stillbirth and infant death. Some research has even linked smoking to an increased risk of having a baby with a cleft lip or palate.
It's never too late to quit or cut back. Every cigarette you don't light gives your baby a better chance of being healthy.
Stop drinking alcohol. As little as one drink a day can increase the odds of low birth weight and raise your child's risk for problems with learning, speech, attention span, language, and hyperactivity. No one knows exactly how harmful even the smallest amount of alcohol may be to a developing baby, so skip alcohol altogether.
Make sure your home and job are safe. Some jobs or hobbies can be hazardous to you and your developing baby. If you're routinely exposed to chemicals, heavy metals (like lead or mercury), certain biologic agents, or radiation, you'll need to make some changes as soon as possible.
Keep in mind that some cleaning products, pesticides, solvents, and lead in drinking water from old pipes can also be harmful. Talk to your doctor or midwife about your daily routine, so you can come up with ways to avoid or eliminate hazards in your home and workplace.
Answer: Have almonds and anjeera. Soak them seperatly at night and have it in the early morning.
Answer: Eat healthy,follow medicines and stay happy
Similar Questions with Answers
Question: I am 4th month pregnant now, have leg and thighs pain what to do?
Answer: hii dear congratulations for ur pregnancy .
leg and foot problems are just as common, particularly during the last trimester. Fortunately, chances are these ailments will disappear after you deliver. In the meantime, there are some things you can do to alleviate
1) don't sit or stand for a long in same position. Keeps o. Stretching ur legs in between. Walk or lay down .But avoid staying in same position for long time.
2) You should not wear too tight clothes. This makes you feel uncomfortable. It also makes your leg pain worse. When choosing clothes or socks, you should also choose the large clothing and socks. It’s better to choose cotton clothes and socks.u can also wear .U can also wear medical socks .That also reduce pressure to ur leg.
3) wear comfortable shoes and which are perfect for ur size. Wear doctors sole shoes.
4) Exercise helps promote metabolism in the circulatory system, so that excess water is not stored in your legs or hands. You can do some foot exercises yourself. The method of performing foot exercises such as pivoting feet is also very useful. This method is very simple. All you need to do is:
Turn your ankles in a large circleFold your feetThen turn each toe clockwise
Do this in both the right and left leg. You should exercise regularly every day 2-3 times, each time about 10 minutes.
5) go for swimming. It is also a good exercise to reduce leg pains.
6) don't hold ur urine. It may affect our swelled body and legs.
7) drink lots of water.
8) make sure not to get overweight.
These remedy will surely help u. All the best
Question: Hi! I am 4th month pregnant now.i am suffering from cuf. what i can do
Answer: Hello dear...
To reduce cold and cougj, follow these remedies it might be helpful for you...
Boil Tulsi leaves with little pepper and water,hen it reduces to half,have that water for one week,it will be more effective in reducing cough
Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold and cough
Drink water,soups ,milk in warm temperature..
Have milk with little pepper powder and palm sugar,best remedy for cold,can also have egg with little pepper and salt, for couple of days it will be effective
Drink chicken soup it will cure cold and cough soon..
Question: I m 4th month pregnant lady i have acidity problem very badly what can i do
As ur body produces more progesterone it relaxes all the muscles in your body because of This ur digestion process can slow down this produces gas which cause bloating burping and hurt burns. Drink lots of water get exercise like walking stretching etc. Avoid eating heavy meals or spicy meals before dinner so u can avoid hurt burns. Eat alot of high fiber food. Drink cold milk or eat ice cream instead anacids as they can be absorbed in ur blood. And eventually lead to your discomfort
Question: Can i have rum cake ???? I am 4th month pregnant
Answer: Hi dear No wine or any form of alcohol should be taken in pregnancy as alcohol if enters in to baby body through placenta can cause many deformatilities physically and to the brain of the baby. This not only affect ur baby while birth but can affect him or her in a long run and may be baby suffer from so any other consequences in there growing ages like underweight, achieving milestone very late, low iq.