Similar Questions with Answers
Question: Am getting back pain and having little tiredness..what should i do or eat ?
Answer: Hi Dear!
Pregnancy causes a lot of stretching and loosening of muscle, the growing uterus pushes al other internal organs hence a little bit of pain here and there is normal, as far as the leg cramps r concerned its becausr of the back, the back supports the weight of the body and due to growing weight the lower back as well as leg keeps cramping or aching, there is not much you can do about except put a warm bag at the lower back, walk daily, correcting postures, sitting with a lot of back support like sitting pillows or cushions etc. and as far as food is concerned pls try to start day with apples/coconut water/ soaked almonds etc. Have iron, magnesium, folic acid rich diet which should in your daily food consisting vegetables, fruits, nuts, seeds, chicken, fish, mutton, eggs everything all regular food no need to start anything special..
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits.
Hope you find this helpful..
Question: Am 33 weeks pregnant, I have so much back pain, what should I do?
Answer: Hello.. Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain
Use maternity pillow behind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
Question: Am 33 week pregnant and i have some pain in ma right breast any problem?
At this stage your lactation might had started...so just take warm water bag massage and eject colostrum out so that you ll relieve from pain..if pain is not reducing and severe do approach doctor