Similar Questions with Answers
Question: i am 22 weeks pregnant so how much i should weight gain
Answer: Optimal weight gain during pregnancy ranges from 10-15kg. however each pregnancy is different some might gain less whereas some might gain upto 2kg depending on their body type.
During pregnancy one needs to be very wise selecting diet. You need to take lots of protein and carbs whereas have to cut short on sugar,oil and spice.
Keep your meals simple. Reduce the quantity and eat at every 2hours. This way your metabolism will be high and the calories will be consumed immediately rather than getting stored. Include more of fruits and Dryfruit this way there will be healthy weight gain . You ll have strong stamina rather than just accumulating fat in your body which will be tough to get rid of post delivery.
Drink water at every hour. This will improve your digestion and will also cleanse your body.
Question: I am 22 weeks pregnant doctor said that baby weight is low nu, how to increase baby weight, I am very much scared, help me
Answer: Hello! dont worry at all..Eat a balanced and nutrition rich healthy diet to gain optimum weight for your pregnancy stage..Take your prenatal vitamins regularly. They compensate for any gaps in your nutrition intake Include dry fruits and nuts in your diet considering which trimester you are in. A handful of them should be enough for a day Ensure you get enough rest and get good sleep. If you have trouble sleeping, consider having chamomile tea or read your favorite book Stay relaxed and positive at all times. Keep your anxieties to the minimum Keep yourself well hydrated with water and fresh juices. Caffeinated drinks do not count
Question: How much weight for 22 weeks
Answer: Hi. A 22 weeks baby should weigh 430 gm by now.
Having balanced diet, with protien powder, milk, dry fruits, green veggies, whould help gaining babies weight.
With healthy eating one need to be active also so 30 mins walking would be good.