Question: I am 11 week pregnant and now from few days i am facing problem while breathing, and get safocate more often, is this normal in pregnancy??
Dear many women in pregnancy, experience breathing difficulty,in pregnancy it happens due to increase level of progestrone, harmonalchanges,and also due to growing baby pushes your uterus against diaphragm, usually breathing difficulty is considered to be harmless in pregnancy
Precautions for breathing difficulty in pregnancy...
Include more fruits and vegetables in your diet,avoid packed foods,oil fried item,pastries,opt for healthy snack option,this will control your weight gain,and also provide you to breath easy
It is essential to drink two to three litres of water daily,avoid tea, coffee,cola,it will make you dehydrated,can include fresh juice,soup,buttermilk
Iron rich foods
If you are Anemic, breathing difficulty may be higher,so it is essential to include iron rich foods like whole grain,cereals, fruits, veggies,nuts, dryfruits,meat,in your diet
Maintain good posture
Maintaining good posture to sit or stand,will allow lungs to breath effectively,will reduce breathing difficulty
You can try maternity yoga,there are few possess and breathing techniques like pranayama will help lot in breathing difficulty
Question: I am facing loose motion from morning.is it harmful for baby?i took saline and coconut water but don't reduce.what can reduce this problem?
Answer: No it won't have effect on your baby but keep yourself hygiene.. wash hands before feeding..
Try ginger recipe at home
Add 1 tablespoon of minced ginger root to 1½ cups of water. Bring the water to a boil, cover and let it steep for 5 to 10 minutes. Strain and drink this tea 2 or 3 times a day.
Alternatively, mix together 1 teaspoon each of dried ginger powder, cumin powder, cinnamon powder and honey and have it 2 or 3 times a day
Mark helpful if satisfied
Question: Hi am 16th week pregnant now am taking iron and calcium supplements ,but from the few days am facing constipation problem ,bcs of ths problem am getting stomach pain how can i reduce this problem.
Answer: Sometimes iron tablets causes constipation. Ask you Doctor if he can change the medicine or doses. For constipation do one thing take lukewarm water in empty stomach. It will ease the bowl movement. Drink plenty of water, eat popcorn banana guava in sort fiber rich products.